Friday, June 22, 2007

Picky Eater: Blueberry Muffins

Shannon has posted some great recipe suggestions (to get healthy food into picky eaters) on our forum. Here's a nutritious recipe from her for Blueberry Muffins.

1 3/4 cup all purpose baking mix or self rising flour
1/4 cup wheat germ
1/2 cup sugar
1 egg
1 cup blueberries
3/4 cup milk

Heat oven 375˚. Mix to good wet consistency. Use ice cream scoop to scoop into muffin pan (sprayed with nonstick spray or lined). Cook 12-15 mintues until brown.

Blueberries are loaded with antioxidants such as vitamins E & C. Wheat germ is an excellent Source of Vitamin E and Folic Acid.

To get some other great tips or share some of your own ideas, check out our forum thread on Picky Eaters.

See our other Picky Eater posts: V8 Splash, Triple-Stuffed Potatoes, Chocolate Pudding, Pumpkin Pancakes.

No comments: